Massage to increase the penis: how to do exercises

Jelking is the technique of increasing the blood rush to the phallus.This activates tissue growth.The effect is indicated after 2 to 3 months.

Concomitant means use special creams and ointments.They also heat the organ.

To obtain tangible results, the equipment is carried out daily.

Before you start, knead the genitals.We carry out a massage for the growth of the penis under a hot water flow using a toilet glove or a towel.We wrap the organ and proceed to the elimination of the penis

An intimate medication is applied to the penis with neat movements.We connect the index and the thumb to a ring, roll up the base.We slide over the entire length of the penis without tightening it.We regularly increase the number of movements (from the first day to 200 times).

An erection is controlled.It does not exceed a third of the complete state.With an increase, they await return to the previous state.Perform 100 rehearsals in 90 seconds.

Is it possible to increase a member with a massage

Positive changes in the intimate sphere only occur after having succeeded in the full course.Each lesson lasts 5 to 10 minutes, so it is quite simple to allocate time for the exercises.Thank you to the massage, it happens:

• Improve blood circulation in the pelvic area;
• increase in power;
• Increase in the size of the penis.

Men who have undergone a therapy course note the restoration of erection, the disappearance of premature ejaculation and improve control and endurance.The phallus becomes 5-7 cm more, its volume increases by 2-3 cm.The penis massage is carried out daily, the duration of the course is not less than 30 days.The first results will appear after 3-4 weeks.

Before massage, the exhibition area is prepared.First, water procedures are carried out (preferably a hot shower), after which they take a practical position.Thanks to the preparation, the penis relaxes, before massage, it is lubricated with a lubricant.Hands pre-healed, the man makes light caresses.An increase in blood flow occurs using neat massage movements.

A man should be in a good mood.The effect of the procedure is often reduced due to excessive nervousness and excessive stress.Penis heating is a compulsory stage, which is not recommended to ignore.Manual exposure is authorized to be carried out if the erection does not exceed 70%.Otherwise, an increase in blood in the perineum will cause pain and discomfort.

Phytotherapy

The popular hospital contains at least 100 different receivers of the preparation of decoctions and infusions, with which you can increase both the length and diameter of the children's organ.According to members of traditional medicine, plant infusions have a beneficial effect on erectile function and stimulate the production of male hormones in the body.In order to certainly increase the member using phytos, it is recommended to use the following herbs as raw materials for the preparation of decoctions:

• Root de Ginseng - prevents the synthesis of cortisol, which inhibits products in the body of male hormones;
• Tribulus - stimulates the production of luteinizing hormones in the body, which contribute to the release of testosterone in the blood;
• Wormwood - increases the tone of blood vessels, due to which the blood supply of the penis is improved during an erection;
• Ginger root - reduces cholesterol in the body and prevents blocking of the back artery with cholesterol plates;
• JUI D'Aloès - Normalized metabolic processes in the tissues, following which the process of forming new structural units of erectile tissue is accelerated.

Important!Before using a folk remedy, consult a doctor because some herbs can cause an allergic reaction and nausea.With the help of folk remedies, you can not only assign the parameters of the infantile body, but also increase male fertility

In addition, using folk recipes for the preparation of biostimulants, you can influence the power of erection immediately before intercourse.Plant decoctions increase sexual endurance and stimulate the maximum garnish of cavernous bodies with blood

With the help of folk remedies, you can not only affect the parameters of the infant body, but also increase male fertility.In addition, using folk recipes for the preparation of biostimulants, you can influence the power of erection immediately before intercourse.Plant decoctions increase sexual endurance and stimulate the maximum filling of cavernous bodies with blood.

Instructions for use

The most common way to use soda to increase a member is its massage.To achieve the desired result, you must execute it properly, so as not to hurt it, because the skin of the penis is very delicate.Thus, the procedure consists of several steps:

1. Preparation.The purpose of the preparation is to make the skin of the elastic penis, at the same time, increasing blood circulation.It is necessary to take a towel, which must be very soft, to moisten it with lukewarm water and to wrap their penis, leaving it for several minutes.Repeat the procedure 3-4 times.
2. Massage.The exercises themselves can be any one, their main objective is to stretch the penis.Between the exercises, it is necessary to ensure the restoration of the blood circulation, making massive movements of light.During the stretching of the organ, a large flow of blood will come back to it, then, during smooth massage, it will also be distributed through the veins.It is recommended for soda to be used during massage.Just take a small amount of powder in the palm of your hand and like "rub" it in the skin.The procedure will be similar to the use of a scrub.
3. Recovery.After doing the exercises, it is necessary to relax and lie down.If you jump immediately and start doing business, there will be stress for the body.Then, the blood flow, which was able to improve, will work hard again.

Experts say that during the penis massage, a man should be in a good mood and completely relaxed

A man's sexual health problems often have a psychological character, so it is important to configure yourself properly.Sexologists advise "finish" the desired centimeters in their heads and present the result

In other words, a man must love himself and be configured to admire his success.

Lotions with soda

Lotions or compresses with soda are another way to increase the penis at home.For the preparation of a soda solution, you must take 1 to 2 tablespoons.Soda and dissolve them in half a glass of lukewarm water.Then moisten the resulting solution and attach it to the member.The size of the gauze must be sufficient to wrap it with the entire length of the organ.

It is recommended to make lotions every day for a month.The procedure at a time will not provide the desired result.You can add a few drops of essential oils to the soda solution.For example, it can be cardamon, cypress and other "male" aromas.Their smell helps to relax and not focus on the problem.After completing the procedure, it is recommended to go to bed in a relaxed state.

Soda inside

The intake of soda inwards can be used to complete one of the above methods to increase the penis.SODA has several positive effect factors on internal body systems.Sometimes it turns out that in fact, the duration of the penis is not completely revealed due to diseases that a man does not even suspect.They can cause other problems with an erection.The use of soda will get rid of "garbage" in the form of toxins, which can cause certain diseases.

Take soda inside, you should follow the advice of doctors.Professor Neumyvakin advises to start reception with small doses - ¼ tsp.Morning and evening.This must be done between meals.Little by little, the amount of soda increases to 1 tablespoon.tablespoons at reception.

For prevention purposes, it is recommended to use a soda solution of 1 teaspoon of soda per half a glass of water.It must be done in the morning, on an empty stomach.Of course, the use of soda will not directly affect the size of the penis, but it will certainly affect the state of health of man and his emotional state.

Characteristics of Jelka

Advantages of Jelking:

• The penis lengthens by 15%;
• Increases in a calm state;
• Ejaculation control appears;
• Sensitivity increases;
• The member becomes elastic.

You must know the basic rules and observe the precautions:

1. You must first collect as much information as possible on this method and it is advisable to watch video tutorials.
2. With a strong erection, the exercises are not carried out.The massage is carried out if the degree of excitement does not exceed 50%.
3. The exercises are preceded by a warming of a member.
4. The indicated number of rehearsals is not recommended.A sensitive male organ should not be at risk.
5. For similar results, exercises are performed daily.
6. For a larger effect, a combination of Jelage with other techniques is possible.Kegel's gymnastics is particularly good for this.

Exercises for a member are a set of classes aimed at stretching the smooth muscles of the organ.For the result of the training, it is necessary to follow the rules.

1. You should do it regularly.Every day for a long time.
2. The second - gymnastics must be carried out according to a strictly developed plan, but taking into account the sensations of a man.
3. Third, compliance with personal safety rules so that the exercises are beneficial and no harm.

There are several plans for courses that are tested by specialists and patients who have experienced their effectiveness on their own experience.They are designed to increase the length, volume or two parameters at a time.

To start the lesson, at the beginning, only the hands will be necessary, if the interest in training has not been, you will want to obtain more significant results, you can add special simulators.These are shovels (small dumbbells and impressive weights) or stretching devices (extensors).

You must start training with minimum loads, gradually moving to more intense and "weighting" devices.

The exercises to increase the size are better done in the morning or in the evening.At this hour of the day, the body is as ready as possible to obtain a physical effort from any part of the body.The training is generally carried out at home, independently.

It is important to create a comfortable psychological situation - to ensure that no one will interfere with the lesson, it will not be distracted by calls or visits, will not be taken by surprise.For the first training, it is best to use the fingers

Over time, these classes should not exceed 10 to 15 minutes, over time, they can be worn at half an hour

For the first formation, it is best to use the fingers.Over time, these classes should not exceed 10 to 15 minutes, over time, they can be worn at half an hour.

It is necessary to observe a particular caution during the massage in the head of the penis - the most sensitive and most practicing part of the organ.Preliminary consultation with a specialist will help avoid the deplorable consequences of training

The doctor will determine the contraindications, will select the optimal pace, the duration

The preliminary consultation with a specialist will help to avoid the deplorable consequences of training.The doctor will determine the contraindications, will select the optimal pace, the duration.

The penis is a muscular organ, like any muscle, it can be swollen upwards, that is to say to increase muscle mass.What is it for?

An increase in the size of the cavernous bodies will make it possible to fill the blood penis more strongly, the more the biological liquid accumulates, the more significant its volume.Therefore, in order to lengthen the phallus, to make it thicker, you must make the muscles grow.

The principle here is the same as in any physical effort - to achieve ruptures of microtraums and muscle, consequently, the growth of new cells and tissues is activated.

The only difference is that the penis load must be very neat and delicate.The rest of the body must train according to conventional principles - to start with short light charges, to gradually reach their increase.

All body muscles must be regularly reinforced and developed with physical exercises, the penis is no exception.Even if the aim of increasing the sizes is not worth it, the regular classes will improve blood supply to the penis and the entire basin.It will be an excellent prevention of all male diseases, first of all, erectile dysfunction.

Massage of active points to improve erection

Any effect using the hands, including massage, has a positive effect on the body if it is carried out correctly.To increase power, you can massage active points located on the body of men.The first is located between the coccyx and the anus.

Before proceeding with direct stimulation, you must rub your hand to warm up.They start the procedure using circular movements in one direction, after the direction they change.It is preferable to first make movements in the direction of the needles of a watch, then vice versa.

The impact on the tissues located above the pubic bone helps to cure helplessness.It is proven that the effect in this area affects the concentration of testosterone in the male body, respectively, there is an increase in power and the strengthening of an erection.

Massage points for growing power in men are in the area of the right and left pubic bone.The technique does not cause difficulties.We have to sit on the edge of the chair.After one hand, close the scrotum, with the other hand to massage the skin over the pubic bone.The movements must be circular and fairly long-36 times in one direction, after the same quantity in the other direction.

Other active points:

• Lumbar vertebrae;
• Around the navel;
• Points under the cups of the knee;
• Point exactly in the middle of the feet.

Ideally, acupressure must be carried out by a specialist.A properly completed procedure should relax, give vivacity and efforts.

Exercises

To increase the length

The exercise should be done fairly quickly, because the member should not cool.It should not be completely erected, so you should think of something unknown.

It is necessary to take the lead or a little lower and to pull it in front of you and to keep it in this position for 15 seconds.Then follow a little rest.Then, the penis must be pulled towards the right side, holding it thus 15 seconds, then rests again, then everything is the same, only in the left side.And therefore in a circle of 10 to 15 minutes.

"Tip: it is not necessary to strongly stretch the penis, otherwise you can undergo an injury. Stress must be felt, not pain. In addition, during the rest, you can massage a member of a blood flow, which increases the effectiveness of the exercise."

To increase thickness

Membership training should be carried out with a partial erection, as well as after lubrication with a lubricant (lubricant).The genitals should be hot after the bath, the shower or the wiping with a piece of damp fabric.

It is necessary to take the penis at the root with your thumb and index to form a circle of these fingers.Thus, you must massage the root member with the head for 10 to 15 minutes.Go back to the starting position, then relax a little and do the same, using the other hand.

The result can be seen if the exercise is carried out every day for several months.

For the foreskin

The member must be completely erected, there is no need to lubricate it.

It is necessary to take the base of the penis with one hand and pull the skin to the head.The skin should be pulled quite tight and hold in this position until an erection is reduced.Rest, then bring to an erect state again and repeat this exercise for 10 minutes.

This exercise must be done daily to form a beautiful and thick foreskin.

Penis bending

To increase the penis, you must do this training

However, this should be done very carefully, as you can hurt the penis

The genitals should be folded with an erection of 50%.It is necessary to grasp it with your hand and turn it in different directions.Just exercise for 7 to 10 minutes.

"Important! If the pain is felt during the exercise, it must be stopped."

Tightening

Here, you need a simulator with which a member will be in a hurry at the base.It is necessary to make a complete erection, then for several minutes (2-3 minutes) to tighten the organ.

This exercise improves blood circulation, increases sensitivity and accelerates an erection.It is best to perform an exercise in combination with others.

Kegel exercise

The formation will not help increase the penis in length or thickness, but will improve the erectile function.Useful for penis muscles.

It is necessary to filter the muscles of the perineum, to fix the position for 10 seconds, then to relax, to take some breaths and to filter the muscles again.This exercise is carried out 2-3 times a day.

In order to determine where these muscles are, during urination, you must delay the flow.The tense muscle is the one involved in training.

"Important! You cannot do an exercise with a full bladder, before you must certainly go to the toilet."

Helicopter

This exercise affects male power favorably, because the penis is well supplied with blood.

It is necessary to twist a 360 degree member in the direction of the needles of a watch and against 30 seconds.You have to repeat this 5 times.

Penis massage

Massage to increase penis is one of the types of training.It improves erectile function and blood flow to the penis.

A complete erection should be achieved.Then make movements, as with masturbation.Before finishing the process, you must tighten a member near the head with your fingers, forming a ring.Be in this position for 5-7 minutes.Do not compress the organ because you can hurt it.

Recommendations after training.

1. Do not have sex for 2 to 3 hours, because the organ must rest;
2. Try to get rid of bad habits because they do not progress in training;
3. Avoid stressful situations;
4. Eat properly;
5. Lead an active lifestyle;
6. Apply small suspension devices, for example, weights.They stretch muscle tissues.

Vacuum pump

Vacuum pump - Increase in a vacuum control device, with which you can increase painless and quickly increase the phallus in diameter.The simulator consists of a plastic balloon with a cylindrical shape and a vacuum pump.During lessons, the sausage is put on the penis and closely pressed towards the pubis.After that, the air is pumped with a pump.

An increase in the penis occurs by increasing the blood flow to the penis due to the creation of a region with low atmospheric pressure around it.An increase in blood pressure in the tissues leads to stretching the microchema in the cavernous bodies, as a result of which the element increases with a width of at least 1.5 to 2 cm.

Technique for using the subcontractor device:

• Enter an unrelevant phallus in the cylinder hole;
• Press the pump firmly to the pubis;
• Using a mechanical pear or an electric pump, pump the air of the device;
• After the erection, lower the ball down;
• After 15-20 minutes, turn the return valve to leave the air in the cylinder and remove the pump.

It is not desirable to use a vacuum pump for people with cardiovascular disease.

If you stretch a member to increase its size, do not forget that the duration of a procedure should not exceed 20 minutes.The stagnation of blood in soft tissues can cause penis darkening and the formation of seals of the lymphatic fluid on its surface.

Benefits and characteristics of exercises

Exercises for the pelvic floor muscles improve orgasic sensations and increase the duration of sexual intercourse.The muscles stop the flow of urine and also put the impulse for ejection of sperm during ejaculation.

Methodology:

1. Press the muscles of the pelvic floor, as if he stopped urination, to get rid of.Repeat 20 times to start.Gradually increase the number of repetitions to 100. The goal is to reach around 1000 muscle compression per day in several approaches.
2. To pinch the Coccygian muscle as long as it is possible to hold.
3. Filter the muscles of the pelvic floor in parts of the anus with pubic bone.Perform every second.
4. Press the most slow pelvic floor muscles possible.Relax suddenly.Most likely, pulsation and heat wave in the spine will feel.Breathe deeply and slowly during exercise.
5. Pour the muscles during urination to create a stream.At the same time, the anus will open.

Each exercise must be repeated at least 10 to 20 times.

The cavernous bodies of the penis are able to hold a lot of blood.The more it lingers in the tissues, the longer the penis will be thick during an erection.Jelking exercises are done seated or standing, they look like a fluid rhythmic milking

The hands gently slide from the base to the head, daily, you must perform up to 200 repetitions.The ejaculation approach can be stopped by a break until the Vive disappears, which will help to reach self-testimony

If the pain appears, give the organ to relax.

The standard Jelking is carried out with lubrication or baby oil.When a half -ererated state is reached, to capture the base with the index and the thumb.Detect them towards the head, pumping blood and release when reached.Make 200-300 rehearsals for the first week, the second increase to 500 times, then 500 or more for 20 minutes.

The "dry" technique aims to stretch the skin with a similar movement.The fingers slide on the surface to the head.You can develop areas from the base in the middle and from the middle to the end.The morning erection at a high level of testosterone is suitable for dry jelking.

The third technique aims to create a voluminous head.The blood is taken with a slow movement of the base, delays the position for 10 seconds.You can combine fabric compression, but without causing discomfort.The equipment cannot be performed for more than 10 minutes.

Stretching is designed to increase erectile tissues, but efficiency is poorly proven.

Conclusion

• Of course, yes, but if the young man does not have the strength to do morning exercises, it is unlikely that he can be able to regularly, day after day, lead an intimate gymnastics.
• Really small members do not exceed 5%.Therefore, do not focus on length and volume.Learn to own your tool and not leave the woman indifferent.

Love yourself and your male dignity will become your pride, whatever its size.

After any training, the organ has a vacation for 2-3 hours, so any charge, including the sexual, is not recommended

It is important to listen to sensations during lessons - even the slightest pain should be a signal for cessation

You can complete exercises with other types of physical activity, take vitamins and food supplements for men's health, good nutrition.

All together will make the body more resilient, will improve the state of the circulatory system, which means that the advantages and the result of the efforts applied to increase the phallus will be even higher.